Stagebridge is hosting a series of four FREE Well-Being Workshops with Sara Armstrong and Susan Brooks Young focused on increasing your well-being! This fourth and final session focuses on "Movement."

Regardless of who you are and what your background is, there are some simple basic things you can do that don’t require a lot of time: some are fun, all are pleasant, and you are not committing to any kind of formal practice.

Please RSVP at (510) 444-4755 to attend this 90-minute FREE event on the Stagebridge campus inside the First Congregational Church of Oakland, located at 2501 Harrison St., Oakland, CA. 

Location and parking information at: http://www.stagebridge.org/parking-at-stagebridge/